6 Reasons to Make Smiling a Daily Habit

pretty woman smiling

Whether you feel like smiling or not, smiling is a great habit to form. In fact, it is a wonderful idea to attempt to turn your resting facial expression into a smile. Whether you believe it or not, smiling can help improve your mood and boost morale everywhere you go. Don’t believe me? Read these 6 reasons why you should smile more and decide for yourself!

  1. Smiles are Contagious

Humans are wired to mirror certain actions. Smiling is one of these actions! Have you ever noticed your face form a smile once someone has smiled at you without even thinking about it? Smiles really are contagious! By wearing a smile, you can cause others to inadvertently smile – the next reason will explain why that is so impactful.

  1. Smiling Can Make You Happy (Even When You’re Not)

Your mind and body are connected. Smiling, fake or not, sends a message to your brain that you are happy. When this happens, your brain begins to release endorphins into your body. The end result? A fake smile can turn your mood around!

  1. Smiling Makes You More Approachable

It has been proven that we are more likely to approach people who appear happy. If you are walking around with a smile on your face, you are opening yourself up to a world of opportunity. You never know who may want to approach you but is unsure of how they will be received due to your facial expression!

  1. Smiling = Trustworthiness

Just as smiling makes you more approachable, it helps you gain trust from others. As humans, we see a smile as a sign of trustworthiness. Studies have shown that the larger the smile, the more trustworthy someone appears. Perhaps the frown or neutral face that you are harboring is holding you back!

  1. Smiling Helps Build Relationships

Smiles can increase likeability, which means that smiling can help you build relationships with coworkers, friends and even family members. When you think about it, humor really does help create bonds. Keep smiling with those around you and relationships will form in no time!

  1. Smiles are FREE!

If smiling can do all of these things, why not start now? Making smiling a daily habit is something that can really pay off in the long run. You will be a happier person, making others smile around you. In addition, looking more approachable, trustworthy and likable can benefit you in both your personal and professional lives.