As the cold weather settles in, so do the germs that spread illnesses from person to person.
It’s just a fact of life that you don’t feel or look the same the older that you get. Normally, these changes are negative – you don’t feel as good as you used to, and you don’t look as good as you used to. But, it doesn’t have to be so negative.
The thing about your body is that it’s weird, and when there’s odd something going on with it, it’s not the best communicator. Here are some common, everyday health problems that might be the sign of something bigger.
When you’re stressed out, you want everything to be instantaneous and easy. In the food department, this means a lot of trips to the vending machine. But don’t worry. The Huffington Post has named some easy foods that you can snack on when you’re ready to pull your hair out.
Joining the YMCA can be an empowering and life changing New Year’s Resolution for kids, adults and seniors.
Families Experience the Reason for the Season with a live nativity on December 14.
Helping the community is integral to the mission of The Bar CrossFit in Eastlake, that specializes in athletic training that improves your health and quality of life.
Need to De-Stres? Mary Landies Reflexology and Massage Can Help! De-stressing and helping people improve their overall wellness is something Mary Landies has always had a passion for. Landies is an Ethical Massage Practitioner and Reflexologist.